Relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the head.

Shiatsu massage therapy relies on the use the fingers, thumbs and palm to apply pressure to various areas of the body surface to help heal common ailments.

Realign deeper layers of muscles and connective tissue. Helpful for chronically tense areas such as stiff necks, low back tightness, and sore shoulders.

The most traditional way is with wood burning in a stove, and water is poured with a ladle from a sauna bucket onto the rocks above it.

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance.

Traditional Oriental foot massage considered to stimulate blood circulation and lymphatic drainage, help in soothing of headaches, back pains, stress.